Situp

Situp
Ausführung von Sit-ups

Sit-ups, oft auch Aufrichter oder Rumpfbeugen genannt, sind eine Übung, bei der man aus dem Liegen den Oberkörper aufrichtet. Diese Übung soll dem Training der Bauchmuskulatur dienen, gilt aber mittlerweile als ungünstig, da der Musculus psoas major dabei stärker als die Zielmuskulatur angesprochen wird und dieser Muskel bei den meisten Menschen bereits zu sehr verkürzt ist. Als bessere Alternative werden Bauchpressen empfohlen, da sie wesentlich schonender und ungefährlicher auszuführen sind. Schädigungen der Wirbelsäule werden so vermieden.

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