Splits

Splits

Split-Training bezeichnet eine Trainingsform im Kraftsport oder Bodybuilding. Muskelpartien benötigen nach einem Wachstumsanreiz durch Training eine Ruhephase. Um diese Eigenschaft des Muskelaufbaus bestmöglich zu nutzen, beschränken erfahrenere Sportler das Training auf bestimmte Muskelgruppen an einem Trainingstag, so dass die Muskelgruppen des Vortages am Trainingstag sich weitestgehend regenerieren können. Im Gegensatz zum Ganzkörpertraining sind somit kürzere Trainingsintervalle möglich, z. B. 3er-, 4er- oder 5er-Splits in der Woche.


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